Sprouting Seeds Grow Guide
Welcome to our quick and easy guide for sprouting a variety of seeds! Follow these simple steps to enjoy fresh, nutritious sprouts in just a few days.
General Instructions
Rinse & Soak
- Measure 2–3 tablespoons of seeds, depending on the seed type (see chart below for specific amounts).
- Rinse seeds thoroughly with cool water, then place them in a large bowl with enough water to fully submerge the seeds.
- Soak seeds for 6–12 hours, as noted in the chart.
Drain & Rinse
- After soaking, drain the water completely.
- Rinse seeds with fresh, cool water, then drain thoroughly to remove excess moisture.
Sprout & Grow
- Light-Grown Sprouts (e.g., Broccoli, Alfalfa): Place seeds in a sprouting vessel in indirect sunlight with good air circulation. Rinse and drain 2–3 times daily for the indicated number of days (refer to chart).
- Dark-Grown Sprouts (e.g., Mung Beans): Keep the sprouting vessel in a dark place (like a cabinet) for the first few days, rinsing and draining 2–3 times daily. On the last day, move sprouts to indirect sunlight for 12–24 hours to encourage greening.
Harvest Time
Your sprouts are ready to enjoy when they reach the appropriate size and color. Refer to the chart below for specific harvest times by seed type.
Storage
Rinse harvested sprouts thoroughly to remove any hulls and ungerminated seeds. Drain well and store in a sealed container in the refrigerator. For optimal freshness use within 1 week.
Sprouting Guide by Seed Type
| Seed Type | Amount | Soak Time | Sprout & Grow | Harvest Time | Storage |
|---|---|---|---|---|---|
| Salad Blend | 2 tbsp | 6–8 hours | Dark for 4 days, then indirect light | 5–6 days | Up to 1 week |
| Superfood Blend | 2 tbsp | 6–8 hours | Dark for 4 days, then indirect light | 5–6 days | Up to 1 week |
| Smoothie Blend | 2 tbsp | 6–8 hours | Dark for 4 days, then indirect light | 5–6 days | Up to 1 week |
| Broccoli | 2 tbsp | 6–8 hours | Indirect light | 5-7 days | Up to 1 week |
| Alfalfa | 2 tbsp | 4-6 hours | Indirect light | 4–6 days | Up to 1 week |
| Fenugreek | 2 tbsp | 4-6 hours | Indirect light | 3–4 days | Up to 1 week |
| Wheatgrass | 3 tbsp | 6–8 hours | Indirect light | 7–10 days | 5 days |
| Mung Bean | 3 tbsp | 8-12 hours | Dark for 2–3 days | 2–6 days | 5 days |
| Clover | 2 tbsp | 4–6 hours | Indirect light | 4–6 days | Up to 1 week |
| Sunflower | 3 tbsp | 8–12 hours | Indirect light | 2–3 days | 5 days |
| Radish | 2 tbsp | 6–8 hours | Dark for 5 days | 4–6 days |
Up to 1 week |
| Protein Blend | 4 tbsp | 8-12 hours | Indirect light | 3-4 days |
5 days |
Tips for Success
- Good Air Circulation: Keep the sprouting vessel in a well-ventilated area to prevent mold.
- Freshness Check: If your sprouts look wilted or smell off, it’s best to discard them.
Sprouting at home is easy and rewarding with these straightforward steps. Happy sprouting!