Step 1
Measure, Rinse & Soak
- Measure Seeds: 2–4 tbsp per type (check chart below)
- Rinse Thoroughly: Use cool water
- Soak: Fully submerge seeds in a bowl, 6–12 hrs (check chart below)
Step 2
Drain & Rinse
- Drain Completely
- Rinse Again: Fresh, cool water
- Drain Well: Remove excess moisture
- Place in sprouting vessel
Step 3
Sprout & Grow
Guidelines for where to put your sprouting vessel:
☀️ Light-Grown Sprouts (Broccoli, Alfalfa):
- Indirect sunlight, good airflow
- Rinse & drain 2–3x daily (check chart for # of days)
🌑 Dark-Grown Sprouts (Mung Beans):
- Keep vessel in dark (e.g., cabinet)
- Rinse & drain 2–3x daily
- Final day: Move to indirect sunlight for 12–24 hrs to green
Step 4
Harvest Time
Ready when sprouts reach recommended size & color
Step 5
Storage
- Rinse Well: Remove hulls & unsprouted seeds
- Drain & Store: Sealed container in refrigerator
- Best freshness: Enjoy within 1 week
Sprouting Guide by Seed Type
Seed Type
Amount
Soak Time
Sprout & Grow
Harvest Time
Storage
Salad Blend
2 tbsp
6-8 hours
Dark for 4 days, then indirect light
5-6 days
Up to 1 week
Superfood Blend
2 tbsp
6-8 hours
Dark for 4 days, then indirect light
5-6 days
Up to 1 week
Smoothie Blend
2 tbsp
6-8 hours
Dark for 4 days, then indirect light
5-6 days
Up to 1 week
Broccoli
2 tbsp
6-8 hours
Indirect light
5-7 days
Up to 1 week
Alfalfa
2 tbsp
4-6 hours
Indirect light
4-6 days
Up to 1 week
Fenugreek
2 tbsp
4-6 hours
Indirect light
3-4 days
Up to 1 week
Wheatgrass
3 tbsp
6-8 hours
Indirect light
7-10 days
5 days
Mung Bean
3 tbsp
8-12 hours
Dark for 2-3 days
2-6 days
5 days
Clover
2 tbsp
4-6 hours
Indirect light
4-6 days
Up to 1 week
Sunflower
3 tbsp
8-12 hours
Indirect light
7-10 days
5 days
Radish
2 tbsp
6-8 hours
Dark for 5 days
4-6 days
Up to 1 week
Protein Blend
4 tbsp
8-12 hours
Indirect light
3-4 days
5 days
Tips for Success
- Good air circulation: Keep the sprouting vessel in a well-ventilated area to prevent mold.
- Freshness check: If your sprouts look wilted or smell off, it’s best to discard them and start over.
